The Book

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Worry Stars provides a child-friendly entry point into the practice of anxiety management. Through this interactive story, children are not only provided a deeper understanding of their worries, but learn that they have the power to cope with them. 

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The Goal

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I wrote Worry Stars in 2021, inspired by my struggles with anxiety as a child. I hope the book will encourage the development of healthy emotional habits in children, and continue to give rise to further conversations about children’s mental health.